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TennisOne Video Network Features of the Day

• Rafael Nadal -Sample ProStrokes 2.0 Slow-Motion - See Nadal below in this week's edition.
• Gold Medalist Elena Dementieva - FH- BH - Slow-Motion - in Featured Video.
• New HD video - Leyton Hewitt- BH Sequence -8 - 8.20.08 - in HD Channel.
• Hannah serve - by hill.tennis - in Strokes Channel.
• Agassi vs Sampras Serve - by T1 Editor Jim McLennan - in Pro Comparison Channel.
  • Teaching Pros - It's free for T1 members to offer online lessons - signup in Provide Online Lessons Channel.

Improve Your Forehand with Medicine Ball Training

One of the greatest areas of improvement in the modern era of tennis is in the physical domain. The players are bigger, stronger, and faster then ever before. To enhance performance players are relying on breakthrough strength and conditioning methods. One of the most common forms of training the pro players are using is medicine ball training. Medicine (Med) ball training is a form of plyometric training for the whole body it can really help you become a more powerful player. WTA coach Ian Barstow along with tour player Melinda Czink show you how it works.

The Balance Between Practice and Competition

There seems to be a constant debate between tennis teaching professionals; those who stress competition and match play experience, and those who stress the constant development of strokes and technique through practice sessions, lessons, and drills. Equally divergent are players themselves, many choosing one activity in lieu of the other. In reality, most legitimate pros know that there is a need for balance between these two tennis philosophies. Dave Smith addresses this issue.

ProStrokes 2.0 - Rafael Nadal's Forehand

The Rafael Nadal Juggernaut cruised into the semifinals at the Beijing Olympics with a 6-0, 6-4 victory over Jurgen Melzer and on Monday he is set to become the 24th player in ATP history to hold the No. 1 ranking, displacing Roger Federer who, prior to the French Open final, was on track to be the greatest player of all time. So much of this game is about confidence and momentum and about belief. At this point Rafa has all that in spades. Check out his strokes in the all new super slow-mo ProStrokes 2.0. Only on TennisOne.